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Why is Sun Good?

We’re all trying to protect ourselves from the sun, no matter if it’s winter or summer. The sun is strong no matter what season it is, but when we head to the beach wearing our men’s swim trunks, we’re always protecting our skin with sunscreen, clothing and umbrellas. And although too much sun is damaging, here is why a good amount of sun with protection is good for you.

Did you know that, according to the National Institute of General Medical Sciences (NIGMS), the amount of daily exposure to daylight is vital in maintaining a regular and normal circadian rhythm? These rhythms include mental, physical and behavioral changes that follow a 24-hour cycle and are responsive to darkness and light in the body’s environment. So, the sleep-wake cycle depends on morning sunlight to help you sleep during the night. Also, natural daylight can help your internal clock restart to its active daytime phase. So, to ensure that your body’s internal clock is in sync, be sure to expose yourself to at least 10 to 15 minutes of sunlight when you wake up in the morning. If you can’t get to sunlight, turning on the lights will be enough, but keep in mind that sunlight is better. Exposing yourself to sunlight allows your body to understand that it is daytime. If you think you may be confusing your circadian rhythm, do you best not to sit in a dim setting during the day. According to Discovery.com, doing this will cause your body to automatically associate bright light with night time, causing difficulty falling asleep at night when you need to get some rest.

So, make sure you’re getting as much daylight exposure as possible and enjoy it by wearing men’s swim trunks in the sun. Shop online now with NoNetz to find the perfect pair!